Improve breath quality:

Salt Rooms are designed using a special technique named as halotherapy that is capable enough to reduce the symptoms of respiratory illness. Note that, the negative ions present in the salt particles are capable enough to purify the air while improving lung capacity. Few other respiratory health benefits of halotherapy are:

• It helps to treat inflammation and at the same time, breakdown the mucus in airways while leading to a better flow of air while breathing.
• This therapy ensures considerable relief for patients suffering from chronic sinus congestion, allergies, asthma, and COPD as well.
• Salt therapy is also recommended to ensure protection from flu; it happens due to the anti-viral and anti-fungal properties of salt particles.

Improve skin health:

Another amazing benefit of salt therapy is for skin health improvement. Note that, salt is observed to have more than 84 minerals that can be easily absorbed through skin layers. It helps to nourish your body while helping to breathe and relax deeply. This therapy attracts moisture to the skin; hence, improves the smoothness in the layers as well. Furthermore, the anti-inflammatory and anti-bacterial properties of natural salt provide great relief to patients suffering from psoriasis and eczema.

The salt therapy sessions usually take 30 minutes, and during this treatment, the person needs to sit in the salt cave while enjoying slow mood-enhancing music. This natural therapy not just improves your respiratory and skin health; at the same time, it works like best calming and relaxing therapy in today’s hectic lifestyle.